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Lactic Flush (That's what I'm telling myself)

September 4, 2012 (Afternoon)

Exercise Type: Run

Comments:
Little jog down the road to the end of Bateman Bridge and then through Sweeney Circle on the way back.

I got some behind the neck/over-ear headphones and they are incredible for running. SO much better than earbuds. They never fall out or move!

Distance Duration Pace Interval Type Shoes
3.54 Miles 27:31 7:46 / Mile Recovery