View Workout (Andrew Raggio)
Mountain park
September 4, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and chilly
Comments:
.3 mile repeats up mountain with active rest jogging down, 8 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 57:30 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 4.5 Miles | 35:30 | 7:53 / Mile | Hills | |
| 0.9 Miles | 7:00 | 7:46 / Mile | Cooldown |