View Workout (chris smith)
Q2
August 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice out
Comments:
.5M warm-up, 2M cool-down
3x1000m @ (3:15, 3:18, 3:16) w/ 1 min jog (200m) + 2x1000m @ (3:08, 3:08) w/ 3 min jog (400m) + 4x200m @ (31, 31, 31, 30) w/ 1 min jog (200m).
5800m of total speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:00 | 6:15 / Mile | Interval |