View Workout (Brian Williams)
Easy Run in Frankton
September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 85 and humid
Comments:
Ran with TJ and Blake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 45:00 | |||
| 0.5 Miles | Warmup | |||
| 6.2 Miles | 45:00 | 7:15 / Mile | Easy | |
| 0.25 Miles | Cooldown |