View Workout (Jeremy Gibson)
Return to Log
Run Treadmill YMCA
September 4, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
32:54
|
3.2 Miles |
30:00 |
9:22 / Mile |
Training
|
Nike
|
0.3 Miles |
2:54 |
9:40 / Mile |
Easy
|
Nike
|