View Workout (Azad Jalali)
XC Practice
September 3, 2012 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Ran this with Spencer, since I guess Jorma and Mr. Paul are having him take it easy this week and skip the GNG race. It was a nice chance to catch up, and I forgot how much easier it is to run with someone else.
We went into the trails for the second half, which was pretty challenging for me but hopefully helped my strength a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 31:27 | |||
| 1.89 Miles | 14:13 | 7:31 / Mile | Training | Asics Nimbus 12 |
| 1.86 Miles | 17:14 | 9:15 / Mile | Training | Asics Nimbus 12 |