View Workout (Azad Jalali)
XC Practice
September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy. cloudy
Comments:
Ran this with Spencer again. We went into the trails for the first half and then ran on the track and turf. We went barefoot for maybe 7 minutes, which felt okay even though I was worried when we started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 30:35 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Training | Asics Nimbus 12 |
| 1.98 Miles | 15:35 | 7:52 / Mile | Training | Asics Nimbus 12 |