View Workout (Julia Heller)
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with Daisy, cooldown with Daisy, Katie, Gaby. 6x800 workout with Jen, Julia, Katie and a little bit Beteeny. I felt pretty good for the workout except for the last one and I always feel like a ton of lead on the speediest one of the day :( after we did 4x100m stride things that were pretty fast and I didn't feel well. It was fine though. Extra work at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 20:33 | |||
| 1.25 Miles | Warmup | |||
| 0.5 Miles | 3:15 | 6:30 / Mile | ||
| 0.25 Miles | ||||
| 0.5 Miles | 3:32 | 7:04 / Mile | ||
| 0.5 Miles | 3:32 | 7:04 / Mile | ||
| 0.5 Miles | 3:32 | 7:04 / Mile | ||
| 0.5 Miles | 3:21 | 6:42 / Mile | ||
| 0.5 Miles | 3:21 | 6:42 / Mile | ||
| 2.0 Miles | Cooldown |