View Workout (Daryl Cordova)
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
had no energy wasnt feeling it from the start. hit most of my times last one i just had no drop.
its was 8 800's
goal for first 4 was 301-302 next 4 was 255
times were 301,300,301,301,255,255,252,253 if i remember correctly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 0.75 Miles |