View Workout (Monica Prager)

Return to Log

Workout

September 4, 2012 (Morning)

Exercise Type: Run

Comments:
14:00 warmup. Then went right into a quick mile on the track: 6:30 pace. Then jogged a mile to strawberry field, then did 5x800s on a loop with rolling hills...30 seconds rest in between each. Then jogged a little, then did 4x200 meter strides on an incline. Short cool down. hard workout, but felt really good