View Workout (Ian Kenney)
Soccer Field CPR
September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 89 warm humid
Comments:
After the warmup, we did 2 preliminary strideouts
I did 5 laps, but since each lap is .92 miles the mile mark gradually became further into the loop.
Splits:
1 mile 7:24
2 mile 7:44
3.04 mile 8:05
4 mile 7:43
.6 mile 4:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 46:34 | |||
| 0.6 Miles | 6:00 | 10:00 / Mile | Warmup | adidas adizero |
| 4.6 Miles | 35:34 | 7:43 / Mile | adidas adizero | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | adidas adizero |