View Workout (Jackson Cabo)
Ridge 7 + Fields
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with a big group. Legs felt kinda tight today. But loosened up after a few strides. Did 8x100m strides total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 59:28 | |||
| 8.4 Miles | 59:28 | 7:04 / Mile | Training | Brooks Adrenaline GTS X |
| 800.0 Meters | Brooks Adrenaline GTS X |