View Workout (Tom Moshier)
XC 13
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Average 37s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 44:00 | |||
| 1.4 Miles | 9:45 | 6:57 / Mile | Warmup | |
| 2400.0 Meters | 7:20 | 4:55 / Mile | Hills | |
| 2400.0 Meters | ||||
| 3.7 Miles | 26:55 | 7:16 / Mile | Cooldown |