View Workout (Kelly Maloney)
Q day on course
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
(6x 3:30 min) really sore today. okay Q day, very consitent but did not feel as good as 2 weeks ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.3 Miles | Interval | |||
| 0.5 Miles | Cooldown |