View Workout (Corin Bowen)
bike session #1
September 4, 2012 (Morning)
Exercise Type: Bike
Comments:
half an hour on the resistance bike. upped the resistance throughout to keep my heart rate 120-130 at 90 RPM's. resistance started at 6 and was at 8 at the end.
STEM (electrical impulse) therapy with Jess on my right calf. Ice during. good stretching, abs, hips after. my leg felt a lot better. the STEM helped a lot I think to relax those muscles. I think the cramping up near my knee was actually caused by the tightness down near my ankle. I really need to focus down that whole side of my leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | 3:59 / Mile |