View Workout (Anthony Morales )
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
ran the work out today, the back of my knee was bothering me more than usual today. i felt horroble i hydrated pretty well but i think im starting to get sick my siblings are sick so i think i might catch what they have pretty soon. only did 7 because i felt horrible today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 3.5 Miles | Orange&Black | |||
| 1.0 Miles | Cooldown | Orange&Black |