View Workout (Phil Irvine)
Lapstone bridge
September 5, 2012 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
Good run today went a bit faster after my speed run yesterday. Had to walk a bit on the way back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Kilometers | 27:23 | 5:26 / Kilometer | 158 | 180 | Hills | Brooks - Glycerin 8 |