View Workout (Kyle Blanchette)
First swim back
September 4, 2012 (Morning)
Exercise Type: Swim
Comments:
First swim after 11 days off. Flip turns were pretty rusty and felt pretty slow in general. Sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:01:57 | |||
| 10:56 | Warmup | |||
| 51:01 | Speed |