View Workout (Saksham Gupta)
4xdruid
September 4, 2012 (Morning)
Exercise Type: Run
Weather: muggy, hot
Comments:
4 laps with 45 sec break. may have pushed a bit too hard on the second lap, but didn't slow down much because of it. 7:48, 7:44, 7:48, 7:55. shoes were waterlogged by the end from the light rain we got on the second rep, which made the workout a bit harder on my hips and upper legs.
right arch has been feeling slightly better. no treatment yet. hamstrings have been really tight/sore for the past few days, need to roll them out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.84 Miles | 1:00:15 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Brooks Adrenaline |
| 1.46 Miles | 7:48 | 5:20 / Mile | Brooks Adrenaline | |
| 1.46 Miles | 7:44 | 5:17 / Mile | Brooks Adrenaline | |
| 1.46 Miles | 7:48 | 5:20 / Mile | Brooks Adrenaline | |
| 1.46 Miles | 7:55 | 5:25 / Mile | Brooks Adrenaline | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Adrenaline |