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September 4, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.97 Miles 49:43
2.1 Miles 13:30 6:25 / Mile Warmup  
1.5 Miles 8:18 5:31 / Mile    
1.5 Miles 8:50 5:53 / Mile    
1.5 Miles 8:35 5:43 / Mile    
1.37 Miles 10:30 7:39 / Mile Cooldown  

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