View Workout (Stephen Rossettie)
24 hill repeats
September 4, 2012 (Morning)
Exercise Type: Run
Weather: super humid
Comments:
Felt pretty nasty in the humidity and it was extremely difficult but I'm glad that we made it through to the end. Everything feels mostly good. We did 24 200 s with jog back of about 220 so a total of 10km. Took the reps at about 36 and a 31s final rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 1:07:28 | |||
| 1.4 Miles | 10:28 | 7:28 / Mile | Warmup | blue adidas s.10.5 |
| 10.0 Kilometers | 45:00 | 7:14 / Mile | blue adidas s.10.5 | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown | blue adidas s.10.5 |