View Workout (Elvir Sarajlic)
Luthern South
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
2nd Place
5:40 5:45 5:55
18:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 18:00 | 5:48 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |