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overzealous

September 4, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran more than i think i might end up needing to have done for today, but good because yesterday was a little low. i felt better this run than this morning, and it was probably the weather. it was raining for a good 50 minutes or so of the run. ran with david to warrensville and back. striders in the mud when we returned, and i lifted. i was so busy today, but still managed two runs. boom. get on my level. it wasnt actually that much of an accomplishment, but the sum of the day has left me tired. good night.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:07:46 7:07 / Mile