View Workout (Juan Castillo)
(Untitled)
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
Ran whilst Sami was on the bike. I she picked it up every so often so as a reflex so did I although when I caught myself I slowed back down. No pain or discomfort just fine thought I only did sleep 3 hours so this run was hell for the first 3 miles but after that it felt just fine..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:39 | 7:21 / Mile | trance. |