View Workout (Austin Mudd)
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile tempo + 6x400 @ :75 w/ 100 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 10:00 | |||
| 3.0 Miles | Warmup | |||
| 2.0 Miles | 10:00 | 4:59 / Mile | ||
| 2400.0 Meters | ||||
| 1.0 Miles | Cooldown |