View Workout (Tomas Mrva)
4x1500m
September 5, 2012 (Morning)
Exercise Type: Run
Weather: Slne?no (22,9°C), pomerne silný vietor (SZ)
Comments:
1500m sessions*:
1: 7:19, 2: 6:54, 3: 7:12, 4: 7:26
* there were short recovery breaks after the first three runs
RW: repetition runs 4x1M at 10k pace - the runs were 1.5k long at surprisingly good pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.84 Kilometers | 38:10 | |||
| 0.92 Kilometers | 4:36 | 5:00 / Kilometer | Easy | |
| 1.5 Kilometers | 7:19 | 4:52 / Kilometer | Tempo | |
| 1.5 Kilometers | 6:54 | 4:36 / Kilometer | Tempo | |
| 1.5 Kilometers | 7:12 | 4:48 / Kilometer | Tempo | |
| 1.5 Kilometers | 7:26 | 4:57 / Kilometer | Tempo | |
| 0.92 Kilometers | 4:43 | 5:07 / Kilometer | Easy |