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800 repeats

September 3, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 17:56
1.0 Miles Warmup Asics 2170 - Pair 2
0.5 Miles 3:35 7:10 / Mile   Asics 2170 - Pair 2
0.5 Miles 3:31 7:02 / Mile   Asics 2170 - Pair 2
0.5 Miles 3:31 7:02 / Mile   Asics 2170 - Pair 2
0.5 Miles 3:36 7:12 / Mile   Asics 2170 - Pair 2
0.5 Miles 3:43 7:26 / Mile   Asics 2170 - Pair 2
0.5 Miles Cooldown Asics 2170 - Pair 2

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