View Workout (Sean Kelly)
Run
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with zach, bauer and clayton. Part on roads part in trails. Felt okay. 2 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Gel Foundation 10 |