View Workout (Rodney Stariha)
(Untitled)
May 7, 2009 (Night)
Exercise Type: Bike
Comments:
chest and shoulders, tris
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.02 Miles | 1:05:00 | |||
| 17.82 Miles | 1:00:00 | 3:22 / Mile | asics gel stratus blk/yllw | |
| 1.2 Miles | 5:00 | 4:10 / Mile | Cooldown | asics gel stratus blk/yllw |