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CSB 20/40s
September 5, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.45 Miles
|
20:00
|
1.0 Miles |
|
|
Warmup
|
Asics 2170 - Pair 2
|
2.45 Miles |
20:00 |
8:09 / Mile |
|
Asics 2170 - Pair 2
|