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Almost there

September 3, 2012 (Morning)

Exercise Type: Run

Comments:
I'm almost over my cold I think, but the heat really bugged me today, and I'm still more tired than I think I would be if not for the cold. Towpath tempo, goal was 6 minute pace, obviously was not happening. HR was 184 at the end still, even though the last mile was probably around 7...