View Workout (Liam Albrittain)
LXXXII
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Plank, leg lift and clam day. I am so scared because I am not feeling 100%, and have a bit of a sore throat. I also write this one day after, and last night I had a fitful night of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:32 | 7:50 / Mile | Steady State |