View Workout (Bob Winter)
Stretch
September 4, 2012 (Afternoon)
Exercise Type: Other
Comments:
25 minutes of stretching at lunch. Oh boy, quads are sore. I learned that the Cape Ann run has 16 big hills. The downhills killed me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Asics white |