View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 7, 2009 (Morning)
Exercise Type: Swim
Weather: Overcast and windy 12'C
Comments:
8 x 300m
300m - 4m46s
300m - 4m44s
300m - 4m49s
300m - 4m45s
300m - 4m48s
300m - 4m51s
300m - 4m54s
300m - 4m44s
Warm-down
100m - 1m51s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 42:12 | 16:52 / Kilometer | Interval |