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Pre Race Workout

September 5, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.11 Miles 22:27
2.0 Miles 13:59 6:59 / Mile Warmup  
800.0 Meters    
800.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
1000.0 Meters    
1000.0 Meters    
800.0 Meters Speed  
1.0 Miles 8:28 8:28 / Mile Cooldown  

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