September 5, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 22:27 | |||
2.0 Miles | 13:59 | 6:59 / Mile | Warmup | |
800.0 Meters | ||||
800.0 Meters | ||||
200.0 Meters | ||||
200.0 Meters | ||||
200.0 Meters | ||||
1000.0 Meters | ||||
1000.0 Meters | ||||
800.0 Meters | Speed | |||
1.0 Miles | 8:28 | 8:28 / Mile | Cooldown |