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XC 14

September 5, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.4 Miles 59:57
1.4 Miles 9:36 6:51 / Mile Warmup  
3.5 Miles 23:16 6:38 / Mile    
3.5 Miles 27:05 7:44 / Mile    

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