View Workout (tony hamre)
Mellow Milers
August 21, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 35:53 | |||
| 1.01 Miles | 9:08 | 9:02 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 3.15 Miles | 21:31 | 6:49 / Mile | Speed | Mizuno Wave Inspire 8 |
| 0.65 Miles | 5:14 | 8:03 / Mile | Cooldown | Mizuno Wave Inspire 8 |