View Workout (tony hamre)
Thee-Nock Ridgemoore Loop
August 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 54:55 | |||
| 1.07 Miles | 7:47 | 7:16 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 5.07 Miles | 47:08 | 9:17 / Mile | Cruise | Mizuno Wave Inspire 8 |