View Workout (tony hamre)
Three Nock Ridgemoore Loop
September 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:54 | |||
| 1.2 Miles | 9:29 | 7:54 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 5.0 Miles | 39:25 | 7:53 / Mile | Mizuno Wave Inspire 8 |