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Indoor Recovery: 160s, mile, 120s

September 5, 2012 (Afternoon)

Exercise Type: Run

Weather: Indoors 70-80 raining outside

Comments:
5 laps in west gym warmup
160 splits in west gym
1) 33
2) 32
3) 31
4) 31
5) 31
6) 32
7) 31.5
8) 30
Then we moved to East gym and did the better part of a mile upstairs in 6:55. (9 laps)
120 splits
1) 22.6
2) 21.4
3) 20.5
4) 20.3
5) 22
6) 21
7) 18.8
8) 20.8
Then a 5 lap cooldown (still in East Gym)