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September 5, 2012 (Morning)

Exercise Type: Bike

Distance Duration Pace Interval Type Shoes
0.0 Miles 1:00:00
10:00 Warmup  
8:30 Tempo  
1:30 Recovery  
8:30 Tempo  
1:30 Recovery  
8:30 Tempo  
1:30 Recovery  
8:30 Tempo  
1:30 Recovery  
10:00 Cooldown  

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