View Workout (Chris Martin)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 5, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 9:55
2.0 Miles Warmup  
800.0 Meters 2:57 5:56 / Mile    
800.0 Meters 2:45 5:31 / Mile    
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:30 4:01 / Mile    
1000.0 Meters    
1000.0 Meters    
800.0 Meters 2:40 5:21 / Mile    
2.0 Miles Cooldown  

Share on Facebook | Public Link