View Workout (Brian Williams)
pace workout
September 5, 2012 (Morning)
Exercise Type: Run
Weather: 78 and overcast
Comments:
800, 400, 400, 800, 400, 400, 800 1 to 1 rest Parker ran it a bit less than 1 to 1 on everything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 12:17 | |||
| 2.5 Miles | Warmup | |||
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 800.0 Meters | 2:18 | 4:37 / Mile | Interval | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | |
| 2.0 Miles | Cooldown |