View Workout (Stephen Rossettie)
long run
September 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:16:12 | |||
| 1.4 Miles | 9:34 | 6:50 / Mile | Warmup | blue adidas s.10.5 |
| 9.8 Miles | 1:06:38 | 6:47 / Mile | blue adidas s.10.5 |