View Workout (Elvir Sarajlic)
(Untitled)
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
10x150m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 15:20 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 1.0 Miles | 4:30 | 4:30 / Mile | Speed | brooks pure flow |
| 0.4 Miles | 3:20 | 8:19 / Mile | Cooldown | brooks pure flow |