View Workout (Matt Carpowich)
20 by 400
August 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 32:00 | 5:20 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |