View Workout (Kevin Clements)
Chesapeake Meet
September 5, 2012 (Morning)
Exercise Type: Run
Comments:
felt and did a lot better than at the seahawk invite
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:51 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Mizunos Wave Inspires |
| 3.1 Miles | 19:51 | 6:24 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Mizunos Wave Inspires |