View Workout (Andy )
Time Trial Recovery
May 7, 2009 (Morning)
Exercise Type: Run
Comments:
Just a nice easy run, its fun to run and have fun :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:45:00 | 8:45 / Mile | Recovery | New Balance 893 v2 |