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7 by mile

September 4, 2012 (Afternoon)

Exercise Type: Run

Comments:
Felt aight

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:06:40
2.5 Miles 20:00 8:00 / Mile Warmup  
1.0 Miles 5:07 5:07 / Mile Interval  
1.0 Miles 5:03 5:03 / Mile Interval  
1.0 Miles 5:30 5:30 / Mile Interval  
1.0 Miles 5:22 5:22 / Mile Interval  
1.0 Miles 5:15 5:15 / Mile Interval  
1.0 Miles 5:12 5:12 / Mile Interval  
1.0 Miles 5:11 5:11 / Mile Interval  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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