View Workout (Marquis Dixon)
run
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
had o run on my own today. i was a long run. his is a race week so i gota keep my pace easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:50 | 7:59 / Mile |